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Over 20 years of experience
natural remedies and growing
organic food
Rushka Johnson is a nutritional coach with over 20 years of hands-on experience in natural health, food systems, and human wellbeing.
Her journey began with the study and preparation of herbal remedies, followed by many years of growing and supplying organic food., as well as creating awareness around the effects of chemical agriculture.
This practical foundation led to a deeper investigation into the effects of industrial agriculture, herbicides, and pesticides — not only on the environment, but on the human body.
A decade in Fitness Coaching
nutrition and movement
With over a decade of experience in fitness coaching and personal training, Rushka understands the relationship between nutrition, movement, metabolism, and recovery. More recently, she formalised her work as a nutritional therapist, integrating decades of lived knowledge with structured nutritional science.
Her approach is
food first
sustainable lifestyle
Rushka has experience working with allergies, digestive issues, inflammation, blood sugar imbalance, weight loss hormonal imbalance and chronic stress. Her approach is food-first, honest, and realistic — focusing on whole foods, traditional wisdom, and sustainable lifestyle changes rather than quick fixes or extreme protocols.
The heart of her work
nourish and heal
At the heart of her work is a simple belief: food was created to nourish, heal, and sustain the body.
By returning to natural nourishment and respecting how the body was designed to function, true health can be restored and maintained.
Menopause care
Safe, supportive care
As a certified menopause coach, Rushka works with women navigating the many layers of menopause—from hormonal changes and weight shifts to energy, mood, digestion, and stress. She brings a whole-person approach that looks beyond food alone, integrating nutrition, lifestyle rhythms, stress management, and practical habit changes. Rushka’s guidance is realistic, compassionate, and rooted in both traditional wisdom and modern understanding—designed to support lasting well-being, not extreme protocols.