<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rushka Johnson - Nutritional Coach - Food is medicine]]></title><description><![CDATA[I provide personalized nutritional coaching and therapeutic support using a holistic, food-first approach. With over 25 years of experience. ]]></description><link>https://rushkanutritioncoach.wixsite.com/rushkanutritioncoach/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 08:27:28 GMT</lastBuildDate><atom:link href="https://rushkanutritioncoach.wixsite.com/rushkanutritioncoach/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[There Is a Better Way, How Simple Diet and Lifestyle Changes Can Heal Where Medications Can’t]]></title><description><![CDATA[How Simple Diet and Lifestyle Changes Can Heal Where Medications Can’t It may seem almost too easy to be true, improving your diet, adjusting your lifestyle, and supporting your body naturally. In a world that celebrates complexity, expensive fixes, and quick solutions, simple strategies are often dismissed. Yet, I’ve seen it countless times, both in my own life and in my clients, how small, consistent changes can produce profound, lasting results. This is not a soft approach or a shortcut,...]]></description><link>https://rushkanutritioncoach.wixsite.com/rushkanutritioncoach/post/here-is-a-better-way-how-simple-diet-and-lifestyle-changes-can-heal-where-medications-can-t</link><guid isPermaLink="false">69aff14500ff578fc8e8a393</guid><pubDate>Tue, 10 Mar 2026 10:26:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43767d37af034ea2a2c69efa72261c74.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rushka Nutrition Coach</dc:creator></item><item><title><![CDATA[Menopause Explained, Symptoms, Lifestyle Support, and What Can Help]]></title><description><![CDATA[Menopause is a natural life stage that can affect energy, mood, sleep, and metabolism. Learn about menopause symptoms, lifestyle support, and how many symptoms can be reduced naturally.]]></description><link>https://rushkanutritioncoach.wixsite.com/rushkanutritioncoach/post/menopause-explained-symptoms-lifestyle-support-and-what-can-help</link><guid isPermaLink="false">698303d70b2d097f708a6d42</guid><pubDate>Wed, 04 Feb 2026 08:51:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea2658_e1acc58e517944bfb9ab15f480505f5c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rushka Nutrition Coach</dc:creator></item><item><title><![CDATA[Nutrition in Pregnancy, the gentle approach]]></title><description><![CDATA[Why Pregnancy Nutrition Is Not One-Size-Fits-All Pregnancy is often described as one of the most important nutritional phases of life and yet it is also one of the most confusing. Advice is abundant, opinions are loud, and information is often contradictory. One source tells you to avoid certain foods entirely, another encourages them. Some promote supplements as essential, while others insist food alone is enough. What often gets lost in all this noise is a simple truth: pregnancy nutrition...]]></description><link>https://rushkanutritioncoach.wixsite.com/rushkanutritioncoach/post/nutrition-in-pregnancy-the-gentle-approach</link><guid isPermaLink="false">695bd0096b2f1f57b28706d5</guid><pubDate>Mon, 05 Jan 2026 15:00:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5a562b4aee149aaa2868de60125bb75.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rushka Nutrition Coach</dc:creator></item><item><title><![CDATA[The Microbiome: Why It Matters More Than You Think]]></title><description><![CDATA[Inside the human gut lives a vast and complex ecosystem known as the microbiome . This community of trillions of microorganisms—bacteria, fungi, and other microbes—acts almost like an internal organ, influencing digestion, immunity, metabolism, hormones, inflammation, and even mood. When the microbiome is diverse and balanced, it works in partnership with the body. When that balance is disrupted, the effects can be felt far beyond the digestive system. The Role of Real Food and Variety The...]]></description><link>https://rushkanutritioncoach.wixsite.com/rushkanutritioncoach/post/the-microbiome-why-it-matters-more-than-you-think</link><guid isPermaLink="false">69515e1782b4264136435dc7</guid><pubDate>Sun, 28 Dec 2025 16:58:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea2658_53911f7ee6f942509d23be84135f5561~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rushka Nutrition Coach</dc:creator></item><item><title><![CDATA[Fasting and cell reboot]]></title><description><![CDATA[Fasting: Giving Your Body Time to Reset In a world of constant eating, snacking, and stimulation, fasting offers something rare and powerful: rest . Not just mental rest, but deep physiological rest for the body. When done correctly, fasting allows the body to shift from constant digestion into repair and renewal. During periods without food, the body begins to use stored energy more efficiently, supports metabolic balance, and activates natural cellular “clean-up” processes—often referred to...]]></description><link>https://rushkanutritioncoach.wixsite.com/rushkanutritioncoach/post/fasting-and-cell-reboot</link><guid isPermaLink="false">694ba3b0e0456745429e917d</guid><pubDate>Wed, 24 Dec 2025 08:33:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8d9e553088e54ab8b15bc3164d1ef2e2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rushka Nutrition Coach</dc:creator></item><item><title><![CDATA[Food Allergies and Sensitivities: A Nutritional Guide]]></title><description><![CDATA[Food allergies and sensitivities are becoming increasingly common, affecting millions of people worldwide. Understanding these conditions is crucial for maintaining a healthy lifestyle and avoiding potentially dangerous reactions. This guide will explore the differences between food allergies and sensitivities, common allergens, symptoms, and practical nutritional strategies to manage these conditions effectively.

]]></description><link>https://rushkanutritioncoach.wixsite.com/rushkanutritioncoach/post/food-allergies-and-sensitivities-a-nutritional-guide</link><guid isPermaLink="false">694ab4bec47fff7362f9f710</guid><pubDate>Tue, 23 Dec 2025 15:26:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea2658_1c38055a02b14d2fabf720f415c864d5~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rushka Nutrition Coach</dc:creator></item><item><title><![CDATA[Embrace Herbal Remedies for Weight Management Success]]></title><description><![CDATA[In a world where quick fixes and fad diets dominate the weight loss conversation, many are turning to a more natural approach: herbal remedies. These time-tested solutions not only support weight management but also promote overall health and well-being. If you’re looking for a sustainable way to shed those extra pounds, embracing herbal remedies might just be the answer you’ve been searching for. Understanding Herbal Remedies Herbal remedies have been used for centuries across various...]]></description><link>https://rushkanutritioncoach.wixsite.com/rushkanutritioncoach/post/embrace-herbal-remedies-for-weight-management-success</link><guid isPermaLink="false">694ab4b8a522599f1df6fc0c</guid><pubDate>Tue, 23 Dec 2025 15:26:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea2658_26b809022d43453387803ac8196e1a11~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rushka Nutrition Coach</dc:creator></item><item><title><![CDATA[Unlocking Wellness: Personalized Nutrition for Optimal Health]]></title><description><![CDATA[In a world where health trends come and go, one approach stands out for its ability to cater to individual needs: personalized nutrition. This method tailors dietary recommendations to fit your unique genetic makeup, lifestyle, and health goals. As we delve into the intricacies of personalized nutrition, you'll discover how it can unlock your path to optimal health. A vibrant plate showcasing a variety of fresh produce, emphasizing the importance of nutrition. Understanding Personalized...]]></description><link>https://rushkanutritioncoach.wixsite.com/rushkanutritioncoach/post/unlocking-wellness-personalized-nutrition-for-optimal-health</link><guid isPermaLink="false">694ab4b714b59a1e70bccc8a</guid><pubDate>Tue, 23 Dec 2025 15:26:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea2658_1bd732b1ad4f4e6f9cac35a7b8c65466~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rushka Nutrition Coach</dc:creator></item></channel></rss>